Food

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There are several different kinds of food and two primary uses for food; Nutrition and Player buff.

Nutrition: Nutrition is needed to maintain Guild Territories as well as crafting buildings. If a guild territory runs out of food, you lose ownership of it. If a crafting building runs out of food, you will be unable to use it until more food is added. Nutrition is consumed when crafting at crafting stations and over time for guild territories. Every building has a favorite food and when you use this food on them, the nurtition is doubled.

Player buff: When a player consumes food, they are given a buff. The type and potency of the buff is determined by the type and tier of the food that is consumed.

Types of Foods

There are several kinds of foods that players can cook, each with a specific effect.

Soups

Simple meal that increases health regeneration outside of combat for a long period.
  Carrot Soup: Improves your health regeneration by 100% for 30 minutes.
  Greenmoor Clam Soup: Improves your health regeneration by 70% and your energy regeneration by 0.53% for 30 minutes.
  Wheat Soup: Improves your health regeneration by 190% for 30 minutes.
  Murkwater Clam Soup: Improves your health regeneration by 133% and your energy regeneration by 10% for 30 minutes.
  Cabbage Soup: Improves your health regeneration by 270% for 30 minutes.
  Blackbog Clam Soup: Improves your health regeneration by 189% and your energy regeneration by 14.2% for 30 minutes.

Omelettes

Solid meal that reduces cooldown periods and casting times for a long period.
  Chicken Omelette: Improves your casting speed and and cooldown reduction by 5% for 30 minutes.
  Lowriver Crab Omelette: Improves your casting speed and and cooldown reduction by 3.5% and reduces your energy cost by 3.5% for 30 minutes.
  Goose Omelette: Improves your casting speed and and cooldown reduction by 9.5% for 30 minutes.
  Drybrook Crab Omelette: Improves your casting speed and and cooldown reduction by 6.7% and reduces your energy cost by 6.7% for 30 minutes.
  Pork Omelette: Improves your casting speed and and cooldown reduction by 13.5% for 30 minutes.
  Dusthole Crab Omelette: Improves your casting speed and and cooldown reduction by 9.5% and reduces your energy cost by 9.5% for 30 minutes.

Sandwichs

Sophisticated meal that increases maximum health for a long time.

Goat Sandwich: Improves your maximum health by 5% for 30 minutes.

Stonestream Lurcher Sandwich: Improves your maximum health by 3.5% and healing received by 3.5% for 30 minutes.

Mutton Sandwich: Improves your maximum health by 9.5% for 30 minutes.

Rushwater Lurcher Sandwich: Improves your maximum health by 6.7% and healing received by 6.7% for 30 minutes.

Beef Sandwich: Improves your maximum health by 13.5% for 30 minutes.

Thunderfall Lurcher Sandwich: Improves your maximum health by 9.5% and healing received by 9.5% for 30 minutes.

Stews

Sophisticated meal that increases combat damage for a long time.

Goat Stew: Improves your damage by 5% for 30 minutes.

Greenriver Eel Stew: Improves your damage by 3.5% and improves your cooldown reduction by 3.5% for 30 minutes.

Mutton Stew: Improves your damage by 9.5% for 30 minutes.

Redspring Eel Stew: Improves your damage by 6.7% and improves your cooldown reduction by 6.7% for 30 minutes.

Beef Stew: Improves your damage by 13.5% for 30 minutes.

Deadwater Eel Stew: Improves your damage by 9.5% and improves your cooldown reduction by 9.5% for 30 minutes.

Salads

Simple snack that increases crafting speed and quality for a short period.

Bean Salad: Improves your crafting speed and crafting quality by 33 for 2 minutes.

Shallowshore Squid Salad: Improves your crafting speed and crafting quality by 49 for 2 minutes.

Turnip Salad: Improves your crafting speed and crafting quality by 66 for 2 minutes.

Midwater Octopus Salad: Improves your crafting speed and crafting quality by 99 for 2 minutes.

Potato Salad: Improves your crafting speed and crafting quality by 100 for 2 minutes.

Deepwater Kraken Salad: Improves your crafting speed and crafting quality by 148 for 2 minutes.

Meat Pies

Solid meal that increases maximum load and gathering yield for a long period.

Chicken Pie: Improves your gathering yield by 5%, and your load capacity by 10% for 30 minutes.

Upland Coldeye Pie: Improves your gathering yield by 5%, your load capacity by 7.5%, and your crowd control resistance by 11.3% for 30 minutes.

Goose Pie: Improves your gathering yield by 10%, and your load capacity by 20% for 30 minutes.

Mountain Blindeye Pie: Improves your gathering yield by 10%, your load capacity by 15%, and your crowd control resistance by 22.5% for 30 minutes.

Pork Pie: Improves your gathering yield by 15%, and your load capacity by 30% for 30 minutes.

Frostpeak Deadeye Pie: Improves your gathering yield by 15%, your load capacity by 22.5%, and your crowd control resistance by 33.8% for 30 minutes.

Fishing

Grilled Fish: Reduces your cooldowns by 3.8%.

Seaweed Salad: Increases fishing speed by 10%.

Simple Fish Bait

Fancy Fish Bait

Special Fish Bait

Basic Fish Sauce

Fancy Fish Sauce

Special Fish Sauce

Food ingredients

Below is a listing of non-meal, intermediate ingredients for foods.

Ingredients
Type Tier 1 Tier 2 Tier 3 Tier 4 Tier 5 Tier 6 Tier 7 Tier 8
Crops   Carrots   Beans   Sheaf of Wheat   Turnips   Cabbage   Potatoes   Bundle of Corn   Pumpkin
Herbs   Arcane Agaric   Brightleaf Comfrey   Crenellated Burdock   Dragon Teasel   Elusive Foxglove   Firetouched Mullein   Ghoul Yarrow
Meats   Raw Chicken   Raw Goat   Raw Goose   Raw Mutton   Raw Pork   Raw Beef
Animal Products   Hen Eggs   Goat's Milk   Goose Eggs   Sheep's Milk   Cow's Milk
Cooking Ingredients   Seaweed

  Chopped Fish

  Flour   Goat's Butter

  Bread

  Sheep's Butter   Cow's Butter
Fishes   Greenmoor Clam

  Upland Coldeye   Lowriver Crab   Greenriver Eel   Stonestream Lurcher   Shallowshore Squid

  Murkwater Clam

  Mountain Blindeye   Drybrook Crab   Redspring Eel   Rushwater Lurcher   Midwater Octopus

  Blackbog Clam

  Frostpeak Deadeye   Dusthole Crab   Deadwater Eel   Thuderfall Lurcher   Deepwater Kraken

See Also