Stew

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The Stew in Albion Online is used as a source of nutrition

Nutrition may be used for Guild Territories, Crafting Stations, or as a player Consumable The Stew is used to improve Combat Damage, Cooldown Reduction, and Health Regeneration

Item Name Tier Item Power Nutrition Weight Damage Cooldown Reduction Health Regeneration
Avalonian Beef Stew 8 1060 950 9.5 kg +9.5% +189%
Avalonian Goat Stew 4 700 106 1.6 kg +3.5% +70%
Avalonian Mutton Stew 6 900 317 4.0 kg +6.7% +133%
Beef Stew 8 1060 980 9.5 kg +13.5%
Deadwater Eel Stew 8 1060 1026 10.3 kg +9.5% +9.5%
Goat Stew 4 700 106 1.6 kg +5.0%
Greenriver Eel Stew 4 700 114 1.7 kg +3.5% +3.5%
Mutton Stew 6 900 317 4.0 kg +9.5%
Redspring Eel Stew 6 900 342 4.3 kg +6.7% +6.7%

*Statistics are based on Normal Stew